sweet potato nutrition data

When cooked by baking small variable changes in micronutrient. Sweet potato is one of the high-calorie starch foods provide 90 calories100 g vis a vis to 70 calories100 g in potato.

Sweet Potatoes 101 Nutrition Facts And Health Benefits Nutrition Advance

Snacks sweet potato chips.

. Rotate 1 4-flip and cut lengthwise again to make sector-avocado parts. G 100g Amount Per Serving Calories from Fat 13 Calories 90 Daily Value 0 Total Fat 01g 0 Saturated Fat 01g Trans Fat 0g. One medium medium sweet potato about 114 grams baked in skin contains approximately. Related Types of Sweet.

1 medium-size sweet potato 112 calories 0g total fat 0g saturated fat 26g total carbohydrates 4g dietary fiber 5g sugar 2g protein 438 mg potassium. 180 Calories 9 Protein 90 Carbs 1. Babyfood vegetables sweet potatoes strained. Calories 180 9 DV Protein 4 g 8 DV Carbs 41 g 14 DV Fat 03 g 0 DV Fiber 66 g 24 DV Sugar 13 g 26 DV Where do the calories come from.

Separate the quarters and cast off the seed. Nutrition Facts Serving Size 1 serving 85 g Amount Per Serving Calories 140 Daily Values Total Fat 764g 10 Saturated Fat 1137g 6 Trans Fat - Polyunsaturated Fat 4412g. They are good sources of carbohydrates fiber and micronutrients. Sweet potato canned mashed Sweetpotato Sweet potato canned syrup pack drained solids Sweetpotato.

Sweet potato is 79 water 20 carbohydrates 16 protein 3 dietary fiber and contains negligible amount of fat. Sweet potatoCooked baked in skin without salt1 medium 2 dia 5 long raw1026 Calories236 g02 g23 g38 g0 mg01 g410 mg74 g0 g Report a problem with this food Find on Amazon. Nutrition Facts Serving Size. One medium-sized 150g baked sweet potato without added fat and including the peel provides 142 calories 32g of protein 327g of carbohydrates and 02g of fat.

The latter is 56 g sugar and 4 g of dietary fiber the rest is complex carbohydrate. As shown in the nutrition facts section a large sweet potato provides 37 grams of carbohydrate six grams of which are fiber. There are 112 calories in 1 5 long Sweet Potato. For carbohydrate foods the presence of fiber is.

38 DV Vitamin B6. 103 calories 236 grams carbohydrates 23 grams protein 02 gram fat 38. 1 fat 92 carbs 7 protein. While yams and sweet potatoes may look alike a true yam is a tuber vegetable like a regular potato.

The tuber however contains no saturated fats or cholesterol and is a. Sweet Potato Nutrition Value. There are 114 calories in Sweet Potatoes coming from 7 protein 93 carbs 0 fat and 0 alcohol. Sweet potato unprepared raw.

A donut chart showing which nutrients contribute to the caloric total. 183 of the daily value Vitamin C. NutritionDatas Opinion Weight loss. Its large starchy sweet.

One sweet potato has. Sweetpotatoes produce more edible energy per hectare per day than wheat rice or cassava. This serving contains 01 g of fat 21 g of protein and 27 g of carbohydrate. This food is low in Sodium and very low in Saturated Fat and Cholesterol.

Nutrition Facts Sweet Potato Serving Size. 29 DV Thiamin B1. Nutrition facts per medium 171-gram cooked purple sweet potato Vitamins Vitamin A RAE. Sweet potato The sweet potato or sweetpotato Ipomoea batatas is a dicotyledonous plant that belongs to the bindweed or morning glory family Convolvulaceae.

It is also a good source of Dietary Fiber.